Sugary Drink Can

Sugary drinks calculator

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Soda can
Have you ever wondered how much sugar and energy you consume from drinks?

Enter your details to find out.

Gender (please select)
Please fill out all form fields to continue.

Sugary drinks calculator

How many of these sugary drinks do you consume per week?

Sports Drink
Sports Drink (600ml)
Cola (Bottle)
Cola (Bottle) (600ml)
Cola (Can)
Cola (Can) (375ml)
Flavoured Water
Flavoured Water (500ml)
Lemonade (375ml)
Orange Drink
Orange Drink (600ml)
Vegetable Drink
Vegetable Drink (300ml)
Apple Drink
Apple Drink (350ml)
Iced Tea
Iced Tea (500ml)
Iced Coffee
Iced Coffee (600ml)
Chocolate Milk
Chocolate Milk (600ml)
Energy Drink
Energy Drink (250ml)
vending machine drink dispenser
Please select at least one drink.

Sugary drinks calculator

See your results below.

Your weekly drink consumption

Kilojoules (energy)
consumed from sugary
drinks this week

Your weekly sugar consumption

Teaspoons of sugar consumed from sugary drinks this week

Litres consumed in a year

jug 13.27 Litres of sugary drink consumed this year

Your potential weight gain*

scales kg

Time it would take to burn off your weekly sugary drink intake


It's easy to forget that we take in energy (kilojoules) through drinks as well as food.

Click on “Learn more” to find out more about sugary drinks or “Sign up” for your free LiveLighter Meal and Activity Plan.

This calculator is adapted from the LiveLighter sugary drink calculator at Used with permission.


* This is the maximum amount (kgs) you could gain per year based on your sugary drink consumption (if you drink this on top of the food your body needs and don't increase your physical activity)

Click here to find out how these statistics are calculated.

The information and technical data in this website is based on our experience, research, and the contributions of the professional organisations we represent. LiveLighter is pleased to provide this free service to our associates and the general public but assume no legal obligation for the accuracy of the material in this website, giving no representation or warranty in regard to results or performance.